March 13th, 2018 at 11:17 am EST| Sponsored by TechieMindset
Have you ever had those days when you can’t stay awake at work and can’t fall asleep when you’re laying in bed because your mind is racing?
It happens to the best of us, so rest assured you’re not alone. It’s a vicious cycle that can leave you tired, cranky, and ineffective for days at a time.
There’s no doubt stress invades every part of our lives, especially our sleep. In fact, according to the CDC, more than 100 million US adults report they don’t get the recommended amount of sleep each night, much of it because of stress.
What’s more, lack of sleep from conditions like jet-lag, stress, and insomnia can lead to far greater health complications and chronic diseases like heart disease, diabetes, obesity, and depression.
From exhausted parents to those who travel for business and everyone in between, sleep often evades people when they need it most.
So What To Do?
While it’s true everyone goes through temporary battles with sleeplessness there are millions of people that lie in bed every night who can’t quiet their minds enough to get to sleep. Even if they do they’re often awake again in a few hours tossing and turning, watching the clock and counting down the hours dreading the moment the alarm clock goes off just to do it all over again.
However, now you don’t need a prescription or OTC sleeping pills to fall asleep fast – and it’s easier than you ever thought it could be!
The good news is one company has created a small bedside device that’s the first all-in-one natural sleep solution, and if you’re frustrated by not being able to fall asleep and suffer from daytime drowsiness this could be exactly what you’re looking for.
The best part? It won’t knock you out or make you groggy the next morning like prescriptions or OTC sleeping pills.
What Is It?
It’s called Dodow (pronounced doe-doe) and it was invented by insomniacs, for insomniacs and it’s revolutionizing the way we sleep.
What makes Dodow unique is it actually trains your brain and restores your natural ability to fall asleep and stay asleep. It’s so effective that some users report that they never use the device again after only a few months. How awesome is that?
How Does It Work?
It’s simple. When you’re awake your normal breathing rate is about 11 breaths per minute, and even faster when you’re stressed. However, when you sleep your breathing slows to a more relaxed pace of around 6 breaths per minute.
Dodow uses a soft pulsating blue light that glows like a halo on your ceiling to naturally calm your mind and bring your nervous system back into balance. All you do is focus on the light and breath in when the halo grows and breath out when it shrinks. The pulsing blue light gradually slows your breathing from 11 to 6 breaths per minute until your body is relaxed enough to fall asleep on its own.
Simply match your inhales and exhales to the soft pulsing light, and your body’s natural sleep mechanisms do the rest. It helps you fall asleep quickly and soundly. In fact, it’s the most natural way to fall asleep —and there’s solid science behind it.
Just place Dodow next to your bed and follow the tempo of the light with your breath and in 8 to 20 minutes you’re relaxed and dozing off to sleep. That’s it! No sound, no annoying masks, and no medication. Just peaceful sleep.
Check out this video to see how Dodow works…
What Actually Makes Dodow So Effective?
- Takes your mind’s focus off busy, stressful thoughts.
- Calms and quiets your mind.
- Slows your breathing down which relaxes your mind and body.
- Guides long exhales which release CO2 in your bloodstream and makes you feel sleepy.
- Reduces brainwave frequency which naturally happens right before you fall asleep.
- Switches off the fight or flight response, which removes anxiety and really helps calm you down.
How Much Does It Cost?
Unlike the other sleep aids on the market, it doesn’t require a monthly prescription or trip to the pharmacy and it only costs $59.
That’s right, you get all the incredible benefits of natural, restful sleep without the grogginess, crankiness and other dangerous side effects that come with a prescription sleep aid. Use it as long as you need with no adverse side effects until your body re-learns to fall asleep on its own.
Ok This Sounds Great, Where Can I Get One?
You can get Dodow directly from the company’s official website by clicking here.
The key to a long healthy life begins with sleep. You can eat the healthiest diet in the world and exercise every day but sleep is where your body repairs the damage from stress and exhaustion. It’s the most important part of your entire day. If you don’t sleep, you don’t survive. It’s not a luxury, it’s a necessity, so for that reason alone, Dodow is worth its weight in gold!
After all, what better gift is there than a good nights sleep?