March 13th, 2018 at 11:17 am EST| Sponsored by TechieMindset
Have you ever had those days when you can’t stay awake at work and can’t fall asleep when you’re laying in bed?
It’s happened to the best of us, so rest assured you’re not alone because stress invades every part of our lives, even our sleep. According to the CDC, more than one-third of US adults report they don’t the recommended amount of sleep each night. It’s a vicious cycle that can leave you tired, cranky, and ineffective for days at a time.
While it’s true that everyone goes through temporary bouts of sleeplessness there are millions of people that lie in bed every night who can’t quiet their minds enough to get to sleep. Even if they do they’re often awake again in a few hours tossing and turning, watching the clock and counting down the hours dreading the moment the alarm clock goes off just to do it all over again.
From exhausted parents to those who travel for business and everyone in between, sleep often evades people when they need it most.
What’s more, lack of sleep from conditions like jet-lag and insomnia can lead to far greater health complications and chronic diseases than previously imagined including diabetes, heart disease, obesity, and depression.
However, now you don’t need a prescription or OTC sleeping pills to fall asleep fast – and it’s easier than you ever thought it could be!
The good news is one company has created a small bedside device that’s the first all-in-one natural sleep solution, and if you’re frustrated by not being able to fall asleep and suffer from daytime drowsiness this could be exactly what you’re looking for.
What Is It?
It’s called Dodow (pronounced doe-doe) and it was invented by insomniacs, for insomniacs and it’s revolutionizing the way we fall asleep. It actually trains your brain to restore your ability to naturally fall asleep and stay asleep. It’s so effective that some users report that they never use the device again after only a few months. How awesome is that?
How Does It Work?
It’s simple. You see, your normal breathing rate is about 11 breaths per minute, and even faster when you’re stressed. However, when you sleep, your breathing slows to a more relaxed pace of around 6 breaths per minute.
Dodow uses a soft pulsating blue light that glows like a halo on your ceiling to naturally calm your mind and bring your nervous system back into balance. All you do is focus on the light and breath in when the halo grows and breath out when it shrinks. The pulsing blue light gradually slows your breathing from 11 to 6 breaths per minute until your body is relaxed enough to fall asleep on its own. Think of it as a warm up to prime your body for sleep.
Simply match your inhales and exhales to the soft pulsing light, and your body’s natural sleep mechanisms do the rest. It helps you fall asleep quickly and soundly. In fact, it’s the most natural way to fall asleep —and there’s solid science behind it. The best part is it won’t knock you out or make you groggy the next morning like prescriptions or OTC sleeping pills.
Just place Dodow next to your bed and follow the tempo of the light with your breath and in 8 to 20 minutes you’re relaxed and dozing off to sleep. That’s it! No sound, no annoying masks, and no medication. Just peaceful sleep.
‘For years I have had problems sleeping. It seemed like whenever I lay my head down, my mind kicked in. I tried pills, exercise, anything I could to get to sleep. I heard about the Dodow and thought I would give it a try. The blue light is actually soothing and the breathing technique helps for total relaxation. I can honestly say that I don’t even make it through the 8-minute cycle before drifting off. I highly recommend this product for anyone who needs help shutting down at night.’ – Larry F.
How Much Does It Cost?
Unlike the other sleep aids on the market, it doesn’t require a monthly prescription or trip to the pharmacy and it only costs $59. That’s right, you get all the incredible benefits of natural, restful sleep without the grogginess, crankiness and other dangerous side effects that come with a prescription sleep aid. Use it as long as you need with no adverse side effects until your body re-learns to fall asleep on its own.
Where Can I Get One?
You can get Dodow directly from the company’s official website by clicking here.
Update: Right now the company is offering all new customers an incredible Buy 1, Get 1 50% Off deal! It’s perfect for those that travel (it’s small and light and easily fits in any travel bag) or for those with more than one person in their home who has trouble sleeping.
Ok It Sounds Great, But What Else Can It Do?
The key to a long healthy life begins with sleep. You can eat the healthiest diet in the world and exercise every day but sleep is where your body repairs the damage from stress and exhaustion. It’s the most important part of your entire day. If you don’t sleep, you don’t survive. It’s not a luxury, it’s a necessity, so for that reason alone Dodow is worth its weight in gold!
After all, what better gift is there than a good nights sleep?